Although rolls and sushi seem dietary and low-calorie compared to other dishes, the Japanese diet for 14 days is not based on them. It got this name because its observance required the stamina and patience of a great samurai. It is really complicated. But the efforts are worth it: during this diet, kilograms are really lost, and in the future it is easy to switch to the classic healthy diet, which will not allow you to get back what was lost. .
Japanese weight loss method: menu and recommendations
The 14-day diet of the Japanese is very strict. It will rid you of your usual taste, "cleanse your receptors", and make you feel the taste of healthy food. It should not be seen as suffering or overcoming obstacles, but as aWatch as you are introduced to something unfamiliar that has been present right under your nose your entire life.
The main principles of this diet are clear:
- Salt is strictly prohibited, all other spices too;
- The menu is very strictly regulated. Moreover, it is prescribed not only what to eat, but also how much to eat. In grams;
- In your opinion you may not replace the products with equivalent counterparts;
- It is advisable to take multivitamins throughout the diet, as the body may not get enough of the essential substances due to a limited range of foods;
- Active sports are prohibited in parallel with the diet;
- Exit from the diet is carried out according to strict rules. If these are ignored, the body will be under too much stress, which can lead to problems.
If you follow all the rules, your stomach will reduce in size in 2 weeks and after leaving the diet, you will eat less food. The main thing is to continue eating in moderation so as not to increase it again.
Most likely, you already know what proper nutrition is: eating vegetables and dietary meat without spices. If it seems low and tasteless to you, the "Japanese" diet will definitely change your opinion. YouYou will begin to taste food that previously seemed bland and learn to enjoy the juicy crunch of vegetables.
Recently, short versions of the Japanese diet have appeared. They are designed for shorter days, so they may seem easier to endure. But it is not the same. After a few days of "Japanese" nutrition, the bodyHabit is formed and food becomes comfortable. That is, the abbreviated version of the diet will bring exactly the same amount of discomfort, and then less weight.
There is another trick. In the early days of the diet, weight loss occurs mainly due to salt excretion and fluid loss. And only then the stomach shrinks and the metabolism changes, which allows you to maintain the resulting appearance for a longer time. IfYou stop at the stage of removing water and salt, so they will easily return to their old place when you return to your normal way of eating.
Difference
The Japanese diet creates emergency conditions for the body, causing it to destroy fat reserves. It is not particularly diverse and many important substances will be temporarily lacking. Hence the contraindications to the Japanese diet:
- Pregnancy and breastfeeding period. The baby should receive the necessary substances without any restrictions, deficiency leads to developmental disorders. Therefore, wait until your baby starts eating on his own;
- Problems with the circulatory system: during the diet there is a large load on it;
- Diseases of the digestive and endocrine systems.
List of permitted foods
A distinct advantage of the 14-day Japanese diet is that it is cheap. All products are sold in every store, and they are not at all expensive compared to the banned products.
It is best to go to the store before starting the diet and make a strategic reserve for the first time. People who have tried the diet described say that it is especially difficult to endure its first days, and it is difficult to go to a store full of temptations. The situation may worsen.
By the way, it is dangerous to break with the salt-free regime: the body is in a state of acute salt deficiency, and a rapid increase in its amount is dangerous.
So, here's what you need to eat for two weeks:
- Low-sugar fresh fruits: citrus fruits, green apples, pineapple, plums, cherries and others;
- Fresh vegetables that do not contain starch: white cabbage, carrots, zucchini, eggplant, tomatoes;
- freshly squeezed tomato juice;
- Completely virgin unrefined olive or sesame oil;
- Yogurt, kefir without fillers;
- Cheese with minimal fat content, but unsalted;
- Meat is extremely lean, skinless fillet of beef, chicken, fish;
- Eggs. By weight, one chicken egg is equal to 5 quail eggs;
- Black coffee. You can not add anything to it, it is undesirable to replace it with soluble;
- Tea is also the simplest, most natural;
- Clean drinking water without gas;
- Rusk from slices of rye bread without dried fruits.
By the way, if you add lemon juice to food without salt, you get a very interesting taste that will make it easier to get rid of the spices.
prohibited products
Strictly speaking, all the products mentioned in the algorithm are prohibited. To be safe, we will determine what is best to remove from the refrigerator and keep within easy reach before we start following the "Japanese" method.
- unauthorized vegetables and fruits;
- Salo;
- dairy products;
- smoked meat;
- baked goods, sweets;
- Any store-bought beverage, especially alcoholic beverages;
- Flavoring Additives.
full menu
It's hard to forget that the Japanese 14-day diet is actually one of the hardest diets to follow. Once you decide to do it, stick to it for the full length of time, don't stop or cut it short.
The algorithm assumes three meals a day without snacks and treats (w – breakfast, o – lunch, y – dinner).
- monday
- J – Coffee;
- O – cabbage salad, 2 eggs, juice of a few tomatoes;
- y – 200 grams of fish from a steamer.
- Tuesday
- H – Coffee and 1 cracker;
- O – fish from steamer, cabbage salad;
- Y – 100 g beef, kefir;
- Wednesday
- H – Coffee and 1 cracker;
- O – A few brinjals fried in a minimum amount of oil;
- y – 200 grams of beef from the oven, cabbage salad, a few eggs;
- Thursday
- H – carrot salad;
- O – 200 g fish, tomatoes from steamer;
- Y- Citrus fruits;
- Friday
- H – carrot salad;
- O – 200 g fish, tomatoes from steamer;
- y – allowed fruit;
- Saturday
- J – Coffee;
- O – chicken fillet, carrot and cabbage salad from the oven;
- y – 2 eggs, raw carrot;
- sunday
- j – tea;
- O – 200 g beef from the oven;
- y – Any proposal of your choice for this week, but not fruitful.
It may be difficult to stick to your diet in the beginning. But every day the body will get more and more used to it and will switch to a new mode of operation. The food will show its true taste. You will lose the habit of feeling full after eating. The first results of the Japanese diet will become noticeable. This diet does not force you to remain hungry, but gradually reduces the volume of your stomach, Due to which you avoid overeating.
So, you've tasted victory, the work continues. Here's the schedule for the next week (there - breakfast, day - lunch, day - dinner).
- monday
- J – Coffee;
- O - half a kilo of chicken fillet, cabbage and carrot salad from the oven;
- y – any except fruit from last week;
- Tuesday
- H – carrot salad;
- O – 200 grams of fish from a steamer, some tomatoes;
- Y- Citrus fruits;
- Wednesday
- J – Coffee;
- O – carrot salad, egg, slice of cheese;
- Y- Citrus fruits;
- Thursday
- H – coffee with crackers;
- O – from the oven or raw zucchini;
- y – 200 grams of beef from the oven, cabbage salad, a few eggs;
- Friday
- J – Coffee;
- o – 200 grams of boiled fish, cabbage salad;
- y – 200 g beef, curd from the oven;
- Saturday
- J – Coffee;
- O – cabbage salad, 2 eggs, tomato;
- Y – 200 grams boiled fish;
- sunday
- J – Coffee;
- o – 200 grams of boiled fish and cabbage salad;
- y – 200 grams of beef and a glass of kefir.
Cabbage salad consists of only 2 ingredients: crispy cabbage and 20 grams of oil. Carrots - from carrots and 20 grams of butter, respectively.
I would like to note how convenient the Japanese diet is for men. Even those who do not have culinary talents at all can prepare their meals themselves without burdening their loved ones with new rules.
Features of following a salt-free diet
During a salt-free diet, the body will be in an abnormal, almost extreme state of salt deficiency. This is one of the main secrets of its effectiveness. But for everything to work correctly, you must follow important principles:
- Drink as much as you can. You need to drink at least 2 liters of clean water every day in small portions. If you drink 1 glass at a time, you get about 8 approaches.
- It is best to drink a glass of water first thing in the morning before breakfast. Even better, drink a few tablespoons of fiber in this glass. This is a nutritional supplement that is sold in any pharmacy. Taking it regularly in this way will improve the functioning of the intestine. will improve and the effectiveness of the diet will increase even more.
- Don't prolong your diet even if you think you can. The human body can go a maximum of 14 days without sodium chloride.
- It is permissible to add salt gradually in the last days of the diet. You cannot immediately add salt to the food according to its normal taste; The first time, literally add a few crystals of salt and increase the dosage slightly.
- Coffee can be replaced with tea if necessary. But it is better to leave it as it is - coffee normalizes blood pressure and supplies the body with antioxidants.
quitting the japanese diet
Within 14 days of following the diet carefully, you will inevitably lose weight. Now your job is to return the sodium chloride back to normal. But it's not just about the salt. The rules of transition from diet to normal life will allow you to maintain your new shape for a long time.
- Continue to eat according to the diet algorithm. Add new dishes to the menu one by one.
- Do not increase serving size. Your stomach becomes a little hard and this is enough to fill your stomach. If you eat more, the stomach walls will stretch again, the stomach will expand and the weight will start coming back.
- Add salt very carefully. At first, just a little, then gradually return to normal amounts over a few days.
- It is better to abstain from other spices for at least another month. They increase appetite and make it harder to establish new, healthy eating habits.
Effective diets often make you want to continue them or return to them. But you can't do that with the Japanese diet. If you want to prolong the experiment, leave the diet wisely, add other vegetables to your diet, Diversify your meat dishes, and you can strengthen your breakfast a little.
Return to the Japanese diet is allowed only after six months.
Reviews about weight loss results
- "I carried on valiantly and I am very proud of myself. By the end of the first week it became a little more familiar and then things got easier. The hardest part was not eating cake and chocolate for so long. Well, I"Parts took some getting used to. The rest isn't scary. And you know, it took me a few months to get fat. "
- "I found this diet when I was getting ready for a wedding and was not able to fit into a dress. I managed to lose 10 kg instantly in 2 weeks; until recently no one had any idea about the success of this experiment. Couldn't believe it! I wore a dream dress with a perfect waist to the wedding. By the way, now I've only gained a few kilograms. "
- "I lost weight on "Japanese", and I don't think it's that heavy. Lost 7 kg. I started to diet better than before and did not gain weight. After 7 years, I got pregnant. Done, and of course, I had no time for my figure and my weight increased by 13 kg. Now I am breastfeeding my baby and I should eat only what is good for him. As soon as we stop breastfeedingI will definitely go through these 14 days of penance to regain my former form. I have 100% confidence in this diet.
